Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart to foods that include it. Its smoke point, or the temperature at which the oil.. Virgin coconut oil: Virgin coconut oil is the least refined and most beneficial. It's made with copra, or dried coconut meat, that's removed from the shell and pressed to extract the natural oils. It typically has a great nutty and sweet flavor.

Virgin coconut oil is derived from fresh or dried coconut kernel.

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