Cooking With Cornstarch. Cornstarch helps thicken the liquid ingredients in sauces, stews, stir-fries, custards, puddings, and pastry creams. It's also commonly used in fruit pies to help hot juices set and make the baked pie easier to slice once it has cooled. In order for its thickening properties to be activated, cornstarch has to be heated.. In addition to providing more fiber and protein, corn flour contains B vitamins, iron, potassium, magnesium, and several other nutrients ( 1 ). Cornstarch offers no B vitamins and much smaller.

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1. Corn starch and corn flour are both made from the same grain, but they are processed differently. Corn starch is made from the endosperm of the corn kernel, while corn flour is made from the whole kernel, including the endosperm and bran. 2. Corn starch is a white, powdery substance that is used as a thickener in sauces, soups, and gravies.. Corn starch mixed in water. Cornflour, cornstarch, maize starch, or corn starch (American English) is the starch derived from corn grain. The starch is obtained from the endosperm of the kernel.Corn starch is a common food ingredient, often used to thicken sauces or soups, and to make corn syrup and other sugars. Corn starch is versatile, easily modified, and finds many uses in industry such.